The Emotional Workout: An Exercise I Use To Combat Overwhelm

A simple tool anyone can use to improve clarity and focus.

Photo by alan KO on Unsplash

Untangling our emotions

What am I sad about?

What am I angry about?

What am I worried about?

What am I embarrassed about?

Photo by Ivan Aleksic on Unsplash

Heading into the turn

What am I grateful for?

What gives me hope?

What is one small thing I can do today (or tomorrow) to make things different?

An Overview

An invitation

teacher, writer, lover of history, a small town gal sharing her perception on country living and life in general

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